The complete guide to nurturing your fertility, pregnancy, and postpartum through foundational nutrition and lifestyle shifts

metabolism | epigenetics | motherly intuition | childhood wellness

there's a vast difference between common & normal

the study of epigenetics

Epigenetics is the study of how endogenous and exogenous processes can alter our gene expression. These expressions tell our cells which instructions to read and which to ignore, which can either be used to benefit our health or turn on a dis-eased state.

Researchers have shown just how powerful our choices are, not only for ourselves but for generations to come.

Our nutrition and lifestyle choices are all a factor in how our cells communicate with our genome.

Our genome is then passed onto our children, grandchildren, and great-grandchildren.

This is why epigenetic processes are vital in the early stages of life when cells are first receiving the instructions that will dictate how well the cells develop in the future.

A Close-Up Shot of Pregnant Women

nouriing the moth means nouriing genations

These impactful stages are the blueprint of the next 40 years of a mother's health and the start of the quality of life for her children, grandchildren, and great grandchildren.

Through foundational health and epigenetic wellness, we can foster deep nourishment that will enhance our motherhood experience and fortify our child's health for life.

Tamra Oda

my journey

My path to becoming a Nutritional Therapy Practitioner started in 2019 after healing my son of chronic health issues, including eczema, SIBO, and a long list of food intolerances.

I became an advocate, researcher, and fierce protector over his health as I found these issues were largely due to my own health preconception, during pregnancy, and our postpartum experiences.

When I stumbled upon the study of epigenetics, I knew it was the answer to all my prayers. It was light in the darkness and my beacon of hope.

This hope is what I hold onto for myself as well since cancer runs deep in my family tree. When I was seven months pregnant with my second baby, my mom passed away from pancreatic cancer. That level of grief has no words, but through the foundations I teach in this course, I was still able to have a nourished pregnancy and postpartum experience.

This is the same hope and wellness I want all moms and babies to experience and that is why I created Nourishing Generations.

This course is in honor of my son and mom, the two amazing humans who made me who I am today.

about the course

six modules | 12 handouts | private community | exclusive discount codes | lifetime access + future updates

learn how to truly nourish your body, mindset, and nervous system through the seven pillars of foundational health

so you and your baby can thrive

once done with this course, you will


Problem one

Know how to nurture your foundational health to foster optimal fertility and pregnancy


Problem two

Understand what nutrient dense whole foods and supplements you and your baby need by trimester for epigenetic wellness


Problem three

Know how to replenish your health postpartum and shift your view from maiden to mother so you can thrive in motherhood

a look inside each course module



Welcome, introduction, encouragement, and my heart behind this project



Importance of the first forty days, how to replenish what was lost, and nutrition for proper healing



Foundational health, epigenetics and fetal programming, how to nourish yourself for optimal fertility, EDCs

and hormones, and TTC lab testing



Postnatal depletion, dismantling mainstream narratives, postpartum ailment and remedies, and sibling spacing



What you should know by trimester, common ailments and their

remedies, pregnancy supplements vs prenatal, important lifestyle shifts, and PP prep



All downloadables from the course, product guide with discount codes, research resources, and exclusive discount codes

just one payment of 397 and you have access

to all of this knowledge for life

the impact & kind words from students

Dr. Alyssa


"I can't get over how helpful it was to have all of this incredible information condensed and organized, and so beautifully delivered. I'm pregnant with my 3rd, but I still learned so much, and all of the supplemental resources and ebooks were so incredibly helpful for providing the information in an easy to digest format. I honestly don't know if there's any other course I would recommend for preparing for pregnancy. Any mama who is wanting to take her health into her own hands, and wanting to set her children (and their children!) up for the best possible chance at a healthy life needs this course. This course was truly a blessing, and something that I know can change the health of our future generations."



"I am so glad I came across this course! My husband and I are planning to conceive next year and I wanted to make sure him and I are both healthy before that happens. This course is a gold mine of information and I love that it will last me through pregnancy and postpartum! I already know what supplements and foods to prioritize for each trimester and I had no idea just how much store-bought prenatals were lacking. That was definitely my favorite lesson in this course and worth the price just to ensure our future baby is getting all he/she needs even before conception. My husband really appreciated the ebook for men's health and we both are feeling knowledgeable and confident! 10/10 recommend this course for all future and present moms!"



While I was pregnant with my daughter I struggled heavily with nausea and food aversions my first two trimesters. This affected my energy, mood, and overall shift in my daily life since the foods I once relied on weren’t in my diet anymore. As soon as Tamra was finished and sent me her course in my third trimester, I was able to utilize “The Foundations of Health” & “Pregnancy” modules to get right to the point of what I needed to focus on to make sure my baby and I were still getting all the necessary and proper nutrition. It takes a lot of energy to grow a baby so the last thing I want to spend time doing is searching and searching for what I need/don’t need. Tamra made this course so easy to follow and understand, plus the addition of an audio version makes it so easy to just sit, listen, and absorb the information. I’m more of a skim reader so the fact I could listen to this course like a podcast is such a great experience! I cannot recommend this course enough to those looking for answers or just support before/during/& after pregnancy. My husband and I both have learned so much new information that we have been able to use for this pregnancy/postpartum and that we will continue

To use with our future children.



"As someone very well versed in women physiology, fertility, and nutrition, I have found Tamra’s course to be the perfect mix between easy to digest and comprehensive information. All the bases are covered in this course and I know every woman who goes through it will walk away with more knowledge and power to fuel themselves and their babies! If you seek a well thought out pre and postnatal course, Nourishing Generations is for you!"

frequently asked questions

What if I'm done having babies?

While the foundations lessons are in the "preconception" module, that is because, ideally, these foundations would be in place prior to conceiving but these are the exact same foundations that bolster our overall health no matter what season of life we are in! This course is for maidens yet to be mothers, moms who are in the thick of motherhood, and those who are 10+ years into their postpartum. It is all encompassing as each of these stages have a profound impact on our health as women.

What is the refund policy?

Due to the nature of the course being instant access with everything downloadable, the course is non-refundable. If you have any questions prior to purchasing, please email me at support@nourishinggenerations.com

How long will I have access?

You have unlimited access for the lifetime of this course. There is no limit the the amount of times you can refer back to the lessons. Another reason I wanted to create an all encompassing course is because it serves you through so many different seasons of life!

Will you share the studies?

Yes! There will be a clickable PDF download of every study I mention throughout the course and also some studies I didn't mention but through in because I thought they were interesting. That being said, while I understand the desire for studies on every topic, there are times when personal testimonies and life lessons trump a funded study.

What are your credentials?

I am a Nutritional Therapy Practitioner and graduated the NTA in 2020. I am also a fiercely dedicated mother who loves research and teaching others about full informed consent.

Do I have to follow a specific diet?

No! I do not mention any specific diet that you have to follow but I do teach that all three macros are vital.

That being said, I highly value traditional whole foods so, if you are vegan, you will not want to purchase this course.

Will this course prevent or heal?

I am not a doctor and this course is not intended to diagnose, treat, prevent, or cure any health conditions.

All information provided is based on compiled research, personal opinion, and/or testimonies.

All information is only to motivate readers to make their own health and nutrition decisions after consulting with their health care provider. I encourage you to consult your doctor or naturopath before making any health changes. No information in this course should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. By taking this course, you acknowledge that you are responsible for your own health decisions.

Can my friend go through the course as well?

This course is for your eyes only. It is illegal to share the contents with anyone else. I have spent many, many hours and thousands of dollars to create this course for you and you alone. This is an investment you made for your family and being caught giving out your login information or sharing the contents is punishable by law and you will be removed from the course indefinitely. I don't want to have to do that so please respect my work and tell them "It's amazing so here is the link so you can purchase yourself!" That being said, I highly value traditional whole foods so, if you are vegan, you will not want to purchase this course.

pregnancy test

How does this sound...

  • Knowing the pillars of foundational health that will carry you through life feeling wholly nourished, even when life gets tough
  • Understanding the nutrients and lifestyle shifts to nurture your metabolism that will get passed down to your children
  • Leveraging preventative wellness so that your children have the best possible start to life
  • Never being confused on what to eat or what supplements to take while pregnant or googling remedies to common ailments that always point to pharmaceuticals
  • Knowing how and what to plan for your postpartum that will facilitate proper nourishment, healing, and bonding with your new baby
  • Understanding what postnatal depletion is, if you have the symptoms, and how to mitigate them so they don't cascade into postpartum depression
  • and much more

Are you ready to learn the steps on how to take back your health and bring vitality to your family tree?

six modules | 12 handouts | private community | exclusive discount codes | lifetime access + future updates